Diagnosing emotional eating habits helps an individual avoid the unhealthy cycles led by one’s yearnings. As a result, Sage developed a habit of eating that allowed her to be relieved, and this would at times make her feel she had done something wrong, thereby promising herself not to do it again. This condition involves using food as a mechanism of coping up emotionally. In the interim, eating could seem nice, but the sentiments that prompted the overeating are still present. Thus, the additional pounds one has just ingested typically leave them feeling worse. Therefore, the person would chastise themselves for making a mistake and just not exercising more self-control.
Sage could stock candy bars and other snack foods to eat during the late nights. Her parents were concerned about these eating habits and controlled Sage from dieting. She was never satisfied even after the restrictions. Therefore, she continued hiding some of the snacks to eat whenever she had different emotions. When one eats to satisfy their moods, they tend to consume rapidly and aimlessly, as if on automation. Trying to slow down, relaxing, and having each mouthful, would not only make someone appreciate the meal better, but it will also make them least prone to binge. Thus, the individual should implement other practices that would divert the mind from food to curb the behavior. Accordingly, Sage should adopt eating extra thoughtfully, which would allow her to focus and feel the satisfaction of consuming the meal while also preventing ingesting excess.
Sage’s emotional eating tendency persisted throughout college, which she found more stressful due to the need to seem as attractive and slim as the other girls. However, in the middle of her junior year, she tried with vomiting after late-night meals and discovered that, at times she would somehow control the situation, and so she thought this would enable her to avoid the problem altogether. Nevertheless, to diagnose this habit, she should make a point of working out every day. Physical activity will improve her mood and energy levels while also acting as a potent stress reliever. She should also consider time management as a process of exercising, which is not as difficult as she would imagine. In addition, making a food journal to highlight the possible triggers that lead to this habit would also prove helpful in regulating her eating disorders.
Initially, Sage used to over-eat approximately six nights a week while she was in college. Nonetheless, since she currently stays with her partner, she is experiencing some difficulties concealing the occurrences, which she figures would happen four nights a week. Therefore, it is advisable to seek support from the partner by ensuring that she is not in loneliness once the anxiety starts. Emotional eating is linked to embarrassment and remorse, and with her colleague being around, Sage can share the feelings or emotions that she has and that would help control the urge. Consequently, she should also develop a better consciousness to address the guilt associated with these habits.
Food may temporarily alleviate emotions, although it is more critical to identify the sentiments that are causing the appetite in the big scheme of events. Thus, one should find other methods to manage anxiety, such as exercise and mentorship, and attempt to adopt attentive dietary behaviors. Therefore, the victim should learn from the setbacks and instead use that chance to plan on a better future. Whenever they achieve progress, they ought to reward themselves with some physical activities.
